Sodium free salad dressing? - low sodium salad dressing
I'm on a diet almost completely free of sodium. I love salad, but find it almost impossible to find a dress that is low in sodium. I need something that is not more than 50 mg of sodium per serving.
ten points, if I can give a brand or a recipe! I prefer something that it tastes sweet recipe --- May contain sugar.
Tuesday, January 12, 2010
Low Sodium Salad Dressing Sodium Free Salad Dressing?
2 comments:
EV olive oil
Any type of vinegar
Honey
a kind of grass
Black Pepper
Mash them all together in the flash mixer.
I like to use parsley, oregano, basil, oregano, thyme, tarragon ... In general, all you herbs etc.. The honey will help to smooth and I prefer slightly acidic, so 2:1 vinegar, oil use, but you can use any relationship you want to use.
You can use almost any vinegar to taste the difference. Perhaps skip if you use the honey balsamic vinegar. is pretty sweet. I'm pretty sure that most if not all vinegars are sodium-free ... perhaps with the exception of rice vinegar.
Good luck!
I also buy low sodium in this market and the health of the heart. This is an online portal, and although I'm not a big fan of posting links that I for links to the lowest sodium dressings. I would add, only old balsamic vinegar for my salad.
http://healthyheartmarket.com/drewsroast ...
http://healthyheartmarket.com/drewsrosem ...
http://healthyheartmarket.com/DrewAllNat ...
http://healthyheartmarket.com/DrewAllNat ...
http://healthyheartmarket.com/drewssmoke ...
These are 0-70 mg sodium
http://healthyheartmarket.com/caribbeans ...
http://healthyheartmarket.com/otherbrand ...
Another good site is www.livinglowsodium, com, but they are not the selection in the area.
And just a heads-up. Chicken breasts vary in sodium content. Tyson is the only one I found that falls as low as 40 mg per serving, but you can clearly 180th The only way to tell is to check the label for each package. Just believe that all w hen beterYes, because the sodium is high, because the chicken can be "bet" with water and salt or brine.
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